You've done keto. You've counted every macro. You've "started Monday" more times than you can count. Watch the video below to see why none of it stuck — and what the women inside LMF are doing instead.
Please make sure your sound is on.
Read both lists and be honest with yourself.
Kaitlin
Carly
Emily
Alicia
Posts shared by members inside the program.
"Started this program weighing in at 219lbs. I'm down 32 LBS since the beginning. I told you both that 50 was my goal, Syn told me 'no matter how long it takes.' … I don't even remember being hesitant about jumping into this program. … Mind blown. Mic drop. I just can't believe it."
"I came into this program with a bad relationship with food and I wasn't comfortable or confident with my own body. I'm leaving LMF more confident than ever and with the knowledge of how to properly fuel my body. … I'm finally fitting back into my goal clothes and look forward to shopping and going into the dressing room to try on clothes."
"I really do feel like I 'get it' now and it's something I can keep going because I'm not 100% strict. I've always said I would fail at any diet and that's why this is different because it's not!"
"On the morning of August 13th, I put on slacks that fit sooo tight… I wore them to a Board of Commissioners meeting wanting to cry because how did I get here. … This morning… I said, let's try on the pants that made me cry. And I am trying not to cry for a totally different reason. … Going into my presentation feeling way more confident."
"Week 8 check in! Down 5 more pounds and inches here and there. I was just thinking about how I've spent the last 10 years working out and tracking macros, prioritizing protein ALWAYS. … On this journey it's taken some time to switch my mindset … but it's clearly paid off."
"Went shopping today with my mom and littles for my birthday and had to size down in jeans. I also tried on joggers I thought were a size large but got home and realized … they were a size small."
"These 16 weeks went so quickly, and whether I joined LMF or not, the 16 weeks would've still passed. But now I'm prepared with knowledge and data about my body and I've made consistent habits over time."
"I fit into some pants that are a size down from the ones I've been wearing for most of the last year! Woohooo"
"The gasp I just gasped because the last time I put these shorts on, they did NOT fit this way."
We'll look at where you are, where you want to be, and whether LMF is the right fit for you. No pressure — just an honest conversation.
We only keep our calendar open for a limited number of days. If you need a date past what's showing, please send a DM to @synthialink and I'll open it for you!